Weigh In record (no journal entry) for 25 October 2012
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1688 kcal
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Fat: 30.27g | Prot: 181.50g | Carb: 169.41g.
Breakfast: Brown Sugar , Milk (Nonfat) , Oats So Simple, Fat Free Yoghurt Drink, Gold Standard 100% Whey - Delicious Strawberry, Americano. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Butter, Multigrain Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Rice Cakes, 100% Gold Standard Casein, Maxi-Milk (Chocolate Flavor), Butterscotch Crunch, Mixed Berries Oat Biscuits. more...
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2518 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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