RichardKendrick's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
170.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2022 kcal Fat: 52.79g | Prot: 173.23g | Carb: 209.51g.   Breakfast: Pharma Whey HT+, Oat Bran Muffins . Lunch: Chicken Breast (Skin Not Eaten), Penne, Green Olives. Dinner: Chicken Breast (Skin Not Eaten), White Rice, Rogan Josh Sauce, Poppadoms, Indian Flatbread Naan. Snacks/Other: Pro Oat Cookie. more...
2210 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...
on diet RichardKendrick's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RichardKendrick's weight history


RichardKendrick's Recent Activity

RichardKendrick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Wendyree supported Vickiauntmick's Journal Entry.
Tjhemm recorded a Weight Entry at 242.4 lb.
kablerollingcutter recorded a Journal Entry.
Lizardswish commented on their Journal Entry.
StoicGrace recorded a Weight Entry at 273.0 lb.
adefwebserver supported marshakanady's Weight Entry.
yery88 commented on maxie4's Journal Entry.
Kold Blooded recorded a Weight Entry at 206.4 lb.