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RichardKendrick's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2022 kcal
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Fat: 52.79g | Prot: 173.23g | Carb: 209.51g.
Breakfast: Oat Bran Muffins , Pharma Whey HT+. Lunch: Green Olives, Penne, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Indian Flatbread Naan, White Rice, Rogan Josh Sauce, Poppadoms. Snacks/Other: Pro Oat Cookie. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...
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