RichardKendrick's Journal, 20 October 2012

170.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 71.88g | Prot: 172.36g | Carb: 263.17g.   Breakfast: 100% Gold Standard Whey Protein, Milk (Nonfat) , Fat Free Yoghurt Drink, Brown Sugar , Oats So Simple, Americano. Lunch: Cheese Spread Light, Hard Roll, Spreadable Lighter, Brunswick Ham. Dinner: Poppadoms, Jalfrezi Cooking Sauce, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Butterscotch Crunch, Reduced Fat Cappuccino, Mini Gingerbread Man, Cinnamon Danish Pastry, Maxi-Milk (Chocolate Flavor). more...

2451 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...