Weigh In record (no journal entry) for 24 October 2012
|
198.0 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 October 2012:
|
2073 kcal
|
Fat: 67.98g | Prot: 65.39g | Carb: 330.68g.
Breakfast: Navels Oranges, Bananas, Fuji Apples. Dinner: Extra Virgin Olive Oil, Moroccan Chicken with Tomatoes and Zucchini, Couscous (Cooked), Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Dried Pineapple, Dried Papaya, Greek Yogurt 2%, Bananas, Apples, Extra Dark, Oatmeal Cookies, Dried Pineapple, Dried Papaya, Dark Chocolate, Gala Apples. more...
|
|
3446 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 3 hours, Sitting - 3 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 49 minutes, Sleeping - 4 hours, Resting - 11 hours and 11 minutes. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|