Weigh In record (no journal entry) for 21 October 2012
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195.1 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2012:
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2195 kcal
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Fat: 81.94g | Prot: 98.88g | Carb: 284.54g.
Breakfast: Bananas, Fuji Apples, Oatmeal with Fruit. Lunch: Peameal Bacon, Egg. Dinner: Cooked Green String Beans, Salmon, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil, Chickpeas with Spinach. Snacks/Other: Bananas, Extra Dark, Greek Yogurt 2%, Gala Apples, Navels Oranges, Oatmeal Cookies, Dried Papaya, Swiss Dark Chocolate, Gala Apples. more...
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5108 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 32 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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