crabby Kat's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
136.0 lb Lost so far: 66.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1731 kcal Fat: 28.23g | Prot: 103.71g | Carb: 298.68g.   Breakfast: Heritage Flakes Multigrain Cereal, Skim Milk, VIA Ready Brew - Colombia, Water, Skim Milk, Bananas. Lunch: Sandwich Thins - 100% Whole Wheat, 100% Pure Pumpkin, 100% Pure Pumpkin, Water, Ground Turkey Breast, Cajun Seasoning (No MSG), ReddiEgg Real Egg Product, Honeycrisp Apples. Dinner: Broccoli, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Ground Turkey Breast, Water, pumpkin cream cheese, Honeydew Melons. Snacks/Other: Pumpkin Chocolate Chip Cookies, Chocolate Chocolate Chip Oatmeal Cookies, Dried Young Coconut, Chewy Bars - Chocolate, 100 Calorie Healthy Pop Butter. more...
2063 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Driving - 20 minutes, Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 16.1 lb a week


Dang - look at that big drop! Nicely done. I think 135 is a great place for you to stay for a whilw - do you? 
23 Oct 12 by member: HCB
Yes, I agree. I just changed my RDI to slow weight loss. My partner will have a conniption if I lose any more, lol. I'm going to continue my work on toning and overall fitness. 
23 Oct 12 by member: crabby Kat


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