crabby Kat's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
136.0 lb Lost so far: 66.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1731 kcal Fat: 28.23g | Prot: 103.71g | Carb: 298.68g.   Breakfast: Bananas, Water, Heritage Flakes Multigrain Cereal, VIA Ready Brew - Colombia, Skim Milk, Skim Milk. Lunch: Honeycrisp Apples, 100% Pure Pumpkin, 100% Pure Pumpkin, ReddiEgg Real Egg Product, Ground Turkey Breast, Water, Cajun Seasoning (No MSG), Sandwich Thins - 100% Whole Wheat. Dinner: Honeydew Melons, Water, Broccoli, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Ground Turkey Breast, pumpkin cream cheese. Snacks/Other: Pumpkin Chocolate Chip Cookies, Dried Young Coconut, Chewy Bars - Chocolate, Chocolate Chocolate Chip Oatmeal Cookies, 100 Calorie Healthy Pop Butter. more...
2063 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Driving - 20 minutes, Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.3 lb a week

   Support   

Comments 
Dang - look at that big drop! Nicely done. I think 135 is a great place for you to stay for a whilw - do you? 
23 Oct 12 by member: HCB
Yes, I agree. I just changed my RDI to slow weight loss. My partner will have a conniption if I lose any more, lol. I'm going to continue my work on toning and overall fitness. 
23 Oct 12 by member: crabby Kat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 135.8 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 135.9 lb.
crabby Kat recorded a Journal Entry.
crabby Kat commented on FullaBella's Journal Entry.

crabby Kat's Buddies

HCB commented on MPSARGE's Journal Entry.
Lizzie983 recorded a Weigh In at 149.5 lb.

Other Member Diet Recent Activity

acopo7 recorded a Weigh In at 180.0 lb.
MmeB recorded a Journal Entry and a Weigh In at 168.0 lb.
Superstar1974 recorded a Weigh In at 190.2 lb.
rcortise recorded a Weigh In at 153.0 lb.
Whitecolts recorded a Weigh In at 251.5 lb.
muppet1956 updated their Food Diary.
Aline Priscilla Ferreira updated their Exercise Diary.
Adumbral recorded a Journal Entry and a Weigh In at 230.0 lb.