Weigh In record (no journal entry) for 22 October 2012
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145.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1955 kcal
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Fat: 81.06g | Prot: 153.72g | Carb: 104.88g.
Breakfast: Fried Egg, Organic Wild Blueberries, 100% Parmesan Grated Cheese, Red Delicious Apples, Dairyland 2% Milk, Simply Egg Whites, Mixed Vegetables (Frozen), Flax Seeds, 100% Whole Grain Oatmeal. Lunch: Hazelnuts or Filberts Nuts, Almonds, Red Delicious Apples, Cooked Broccoli (Fat Not Added in Cooking), Celery, Greek Yogurt 0%, Pork Liver, 卤牛肉. Dinner: Green Peppers, Chinese Broccoli (Cooked), Cabernet Sauvignon Wine, Chicken Skin, Chicken Thigh. Snacks/Other: Avocados, Whiskey, Almonds, Hazelnuts or Filberts Nuts. more...
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2678 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 40 minutes, Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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