Weigh In record (no journal entry) for 21 October 2012
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144.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1894 kcal
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Fat: 52.43g | Prot: 130.44g | Carb: 146.74g.
Breakfast: Organic Wild Blueberries, Red Delicious Apples, Dairyland 2% Milk, Steel Cut Oats, 100% Parmesan Grated Cheese, Spreadables - Butter with Canola Oil, Simply Egg Whites, Mixed Vegetables (Frozen), Flax Seeds. Lunch: Tangerines (Mandarin Oranges), Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Boiled Egg, 卤牛肉. Dinner: Broccoli, Lettuce, 五香豆干, Rice (Sake) Beverage, Beef Heart, Pork Liver, 卤牛肉. Snacks/Other: Red Delicious Apples, Hazelnuts or Filberts Nuts, Almonds. more...
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2647 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Shopping - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's weight history
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