zhanghao_1st's Journal, 23 October 2012

144.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 75.73g | Prot: 144.48g | Carb: 152.39g.   Breakfast: Honey, 2% Fat Milk, Double Cheddar Shredded Cheese, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread, Spreadables - Butter with Canola Oil, Mixed Vegetables (Frozen), Simply Egg Whites, Fried Egg. Lunch: Red Delicious Apples, Almonds, Hazelnuts or Filberts Nuts, Cucumber (with Peel), Celery, Beef Heart, 卤牛肉, Cottage Cheese (1%). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Scrambled Egg (Whole, Cooked), Zucchini, Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), Black Beans, Syrah Wine, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Snacks/Other: Red Delicious Apples, Tangerines (Mandarin Oranges). more...

3379 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Swimming (fast) - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Swimming (moderate) - 35 minutes. more...