Weigh In record (no journal entry) for 21 October 2012
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1923 kcal
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Fat: 33.80g | Prot: 78.83g | Carb: 227.61g.
Breakfast: Light Blueberry Yogurt, Coffee, Egg McMuffin. Lunch: Whole Wheat Flour Tortillas, Merlot Wine , Whole Wheat Flour Tortillas, Merlot Wine . Dinner: Cottage Cheese , Red Potatoes (Flesh and Skin) , Merlot Wine . Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine . more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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