Weigh In record (no journal entry) for 20 October 2012
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2801 kcal
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Fat: 41.72g | Prot: 88.23g | Carb: 292.48g.
Breakfast: Egg McMuffin, Pomegranate, Coffee, Light Blueberry Yogurt. Lunch: Merlot Wine , Whole Wheat Flour Tortillas, Whole Wheat Flour Tortillas, Merlot Wine , Whole Wheat Flour Tortillas, Merlot Wine . Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Cottage Cheese, Potatoes (Skin, Without Salt, Baked) , Merlot Wine . more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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William Shirley's weight history
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