Weigh In record (no journal entry) for 22 October 2012
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1735 kcal
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Fat: 27.80g | Prot: 85.87g | Carb: 215.93g.
Breakfast: Raspberries, Oatmeal, Blueberries , Pomegranate, Coffee, Light Blueberry Yogurt, Light & Fit Yogurt - Vanilla. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Low Carb Whole Wheat Tortilla, Merlot Wine , Acorn Winter Squash , Tofu Scrambler, Firm Silken Tofu , Acorn Winter Squash , Merlot Wine . Snacks/Other: Merlot Wine , Whole Wheat Tortillas. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Standing - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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William Shirley's weight history
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