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I have been so very happy with my blood sugar count. My numbers have come way down from being in the high 200's to the low 100's. Getting healthier and healthier is such a benefit for letting go of process food and sugar. I'll do bloodwork on March 8th and look forward to seeing my numbers.
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1157 kcal
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Fat: 80.31g | Prot: 66.06g | Carb: 43.64g.
Breakfast: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. Lunch: Now Foods MCT Oil, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Dole Green Onion, Boiled Egg, Lettuce Salad with Assorted Vegetables, Wish-Bone E.V.O.O. Caesar Vinaigrette. Dinner: Broccoli Cheese Soup (Prepared with Milk), Trader Joe's Organic Boneless Skinless Chicken Breasts. more...
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2787 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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