sweh's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012

Diet Calendar Entries for 18 October 2012:
1566 kcal Fat: 30.80g | Prot: 102.06g | Carb: 211.42g.   Breakfast: Raisin Bran, milk. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Grilled chicken Alfredo bake. Snacks/Other: Shredded Wheat, 2% Fat Milk, tic tac, Natural Turkey Jerky. more...
2937 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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