Weigh In record (no journal entry) for 04 July 2010
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207.8 lb
Lost so far: 17.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1451 kcal
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Fat: 104.10g | Prot: 99.02g | Carb: 23.23g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: water, watermelon, ground beef, american cheese, deviled egg, celery, cucumber. Dinner: ground beef. more...
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losing 8.4 lb a week
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restlesshope's weight history
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