Weigh In record (no journal entry) for 17 October 2012
Diet Calendar Entries for 17 October 2012:
|
1304 kcal
|
Fat: 42.33g | Prot: 117.84g | Carb: 120.45g.
Breakfast: brown sugar, coconut oil, oatmeal, egg whites. Lunch: squash, chicken breast. Dinner: boneless, cooked chicken breast, squash. Snacks/Other: peanut butter, apple, kraft miracle whip light, fat free american cheese, tuna, OVEN JOY WHOLE WHEAT BREAD. more...
|
|
2185 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willowtree444's weight history
|