willowtree444's Journal, 03 July 2012

carb cycling ....2 days high, 1 day moderate 2 days low 150g > 50 to 75g
142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2012:
1133 kcal Fat: 13.20g | Prot: 149.16g | Carb: 108.15g.   Breakfast: oatmeal, egg whites, brown sugar. Lunch: banana, tomatoe, tuna, miracle whip. Dinner: rye crisps, chicken breast. Snacks/Other: six star professional stsrength whey protein. more...
on diet willowtree444's own diet   losing 1.8 lb a week

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willowtree444 recorded a Weigh In at 170.0 lb.
willowtree444 recorded a Weigh In at 172.2 lb.
willowtree444 supported BMotor63's Weigh In.
willowtree444 recorded a Journal Entry and a Weigh In at 173.0 lb.

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ritzylady recorded a Weigh In at 159.0 lb.
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Mandie777 recorded a Weigh In at 139.6 lb.
Paulette Brink recorded a Weigh In at 163.1 lb.
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jamesheal recorded a Weigh In at 295.0 lb.
lynda collette anderson updated their Food Diary.
xDarKnight recorded a Weigh In at 151.9 lb.
francesingram89 commented on their Weigh In.
phcabrervi1 recorded a Weigh In at 160.5 lb.