willowtree444's Journal, 03 July 2012

carb cycling ....2 days high, 1 day moderate 2 days low 150g > 50 to 75g
142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2012:
1133 kcal Fat: 13.20g | Prot: 149.16g | Carb: 108.15g.   Breakfast: oatmeal, egg whites, brown sugar. Lunch: tuna, miracle whip, banana, tomatoe. Dinner: chicken breast, rye crisps. Snacks/Other: six star professional stsrength whey protein. more...
on diet willowtree444's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for willowtree444's own diet



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 started a new group topic - Joining today .
willowtree444 joined group Fitness Equipment Junkies.
willowtree444 supported byebyebirdie's Weigh In.
willowtree444 supported ritzylady's Weigh In.

willowtree444's Buddies

ritzylady submitted a diet Tip.
freestar76 and lyaga are now buddies.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 120.2 lb.
Addie Aline commented on Lily100's Journal Entry.
topogigi recorded a Weigh In at 182.5 lb.
mmeyer2263 supported glen's Journal Entry.
packerboy recorded a Weigh In at 199.8 lb.
RkTkFx supported Roddyprime's Journal Entry.
Carol Crosby updated their Food Diary.
Quirky Cool recorded a Weigh In at 198.6 lb.