willowtree444's Journal, 03 July 2012

carb cycling ....2 days high, 1 day moderate 2 days low 150g > 50 to 75g
142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2012:
1133 kcal Fat: 13.20g | Prot: 149.16g | Carb: 108.15g.   Breakfast: oatmeal, egg whites, brown sugar. Lunch: tuna, miracle whip, banana, tomatoe. Dinner: chicken breast, rye crisps. Snacks/Other: six star professional stsrength whey protein. more...
on diet willowtree444's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 supported slayeuse's Journal Entry.
willowtree444 recorded a Weigh In at 170.0 lb.
willowtree444 supported Half-Mad's Weigh In.
willowtree444 supported Princess Strawberry's Weigh In.

willowtree444's Buddies

northernmusician commented on their Journal Entry.
sheri1971 recorded a Journal Entry and a Weigh In at 168.0 lb.
freestar76 and caubrecht are now buddies.

Other Member Diet Recent Activity

JLKeller13 recorded a Weigh In at 146.0 lb.
Phil supported chesgreen's Journal Entry.
bdmgoggins supported kbrammer's Journal Entry.
tjbradders updated their Food Diary.
ChristinaO65 replied to XshapeshiftX's post - Coffee good for weight loss?.
gise menfoza supported mauro_ros1981's Weigh In.
wdbarker86 commented on kbrammer's Journal Entry.
stevieweevie commented on FiveTwoCowboy's Journal Entry.