willowtree444's Journal, 03 July 2012

carb cycling ....2 days high, 1 day moderate 2 days low 150g > 50 to 75g
142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2012:
1133 kcal Fat: 13.20g | Prot: 149.16g | Carb: 108.15g.   Breakfast: oatmeal, egg whites, brown sugar. Lunch: tuna, miracle whip, banana, tomatoe. Dinner: chicken breast, rye crisps. Snacks/Other: six star professional stsrength whey protein. more...
on diet willowtree444's own diet   losing 1.8 lb a week

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willowtree444 recorded a Weigh In at 169.0 lb.
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Becca P supported Melm@1's Weigh In.
Anastasiia P recorded a Weigh In at 143.3 lb.
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CP23322 replied to BeckyBaby65too's challenge post - SSS - Tuesday, May 3rd.
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GerardA recorded a Weigh In at 227.1 lb.