willowtree444's Journal, 03 July 2012

carb cycling ....2 days high, 1 day moderate 2 days low 150g > 50 to 75g

Diet Calendar Entry for 03 July 2012:
1133 kcal Fat: 13.20g | Prot: 149.16g | Carb: 108.15g.   Breakfast: oatmeal, egg whites, brown sugar. Lunch: tuna, miracle whip, banana, tomatoe. Dinner: chicken breast, rye crisps. Snacks/Other: six star professional stsrength whey protein. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Weight Entry at 171.0 lb.
willowtree444 recorded a Weight Entry at 172.2 lb.
willowtree444 recorded a Weight Entry at 173.2 lb.
willowtree444 recorded a Weight Entry at 173.5 lb.

Following

Doobrie commented on their Journal Entry.

Other Member Diet Recent Activity

Firststrike updated their Food Diary.
kimber3006 recorded a Weight Entry at 151.4 lb.
AllieLittles recorded a Weight Entry at 115.8 lb.
lporto recorded a Weight Entry at 185.6 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 164.0 lb.
JASivak recorded a Weight Entry at 176.8 lb.
ggreen67 recorded a Weight Entry at 221.4 lb.
jnwooters recorded a Weight Entry at 163.2 lb.