willowtree444's Journal, 03 July 2012

carb cycling ....2 days high, 1 day moderate 2 days low 150g > 50 to 75g
142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2012:
1133 kcal Fat: 13.20g | Prot: 149.16g | Carb: 108.15g.   Breakfast: oatmeal, egg whites, brown sugar. Lunch: banana, tomatoe, tuna, miracle whip. Dinner: rye crisps, chicken breast. Snacks/Other: six star professional stsrength whey protein. more...
on diet willowtree444's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for willowtree444's own diet



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Journal Entry and a Weigh In at 176.0 lb.
willowtree444 recorded a Journal Entry and a Weigh In at 172.0 lb.

willowtree444's Buddies

JerseyCapone recorded a Journal Entry.
Shia34 recorded a Weigh In at 198.4 lb.

Other Member Diet Recent Activity

Danagrasa recorded a Weigh In at 171.5 lb.
mannky recorded a Weigh In at 156.0 lb.
Nikathron updated their Food Diary.
Jemmani84 updated their Exercise Diary.
UmmBilal commented on their Weigh In.
dyziek86 recorded a Weigh In at 197.8 lb.
kthyjmrls recorded a Weigh In at 170.1 lb.
tatoke recorded a Weigh In at 129.9 lb.