willowtree444's Journal, 03 July 2012

carb cycling ....2 days high, 1 day moderate 2 days low 150g > 50 to 75g

Diet Calendar Entry for 03 July 2012:
1133 kcal Fat: 13.20g | Prot: 149.16g | Carb: 108.15g.   Breakfast: oatmeal, egg whites, brown sugar. Lunch: tuna, miracle whip, banana, tomatoe. Dinner: chicken breast, rye crisps. Snacks/Other: six star professional stsrength whey protein. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Weight Entry at 171.5 lb.
willowtree444 recorded a Weight Entry at 173.5 lb.
willowtree444 recorded a Weight Entry at 174.3 lb.
willowtree444 recorded a Weight Entry at 175.0 lb.

Following

northernmusician recorded a Weight Entry at 202.8 lb.
Doobrie commented on FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

marshakanady supported Melanie.Smitj's Journal Entry.
paramvirsingh recorded a Journal Entry and a Weight Entry at 150.8 lb.
SkellyJackson commented on BryanOnALaptop's Journal Entry.
abbadabba commented on BeeBogger's Journal Entry.
Marvin Dennis Balderamos updated their Food Diary.
freest8r recorded a Weight Entry at 147.6 lb.
kattay supported LSG417's Journal Entry.
tlschwenn commented on babyjacksgranny's Journal Entry.