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willowtree444's Journal, 03 July 2012
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carb cycling ....2 days high, 1 day moderate 2 days low 150g > 50 to 75g
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2012:
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1133 kcal
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Fat: 13.20g | Prot: 149.16g | Carb: 108.15g.
Breakfast: oatmeal, egg whites, brown sugar. Lunch: banana, tomatoe, tuna, miracle whip. Dinner: rye crisps, chicken breast. Snacks/Other: six star professional stsrength whey protein. more...
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on diet willowtree444's own diet
losing 1.8 lb a week
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