willowtree444's Journal, 03 July 2012

carb cycling ....2 days high, 1 day moderate 2 days low 150g > 50 to 75g
142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2012:
1133 kcal Fat: 13.20g | Prot: 149.16g | Carb: 108.15g.   Breakfast: oatmeal, egg whites, brown sugar. Lunch: banana, tomatoe, tuna, miracle whip. Dinner: rye crisps, chicken breast. Snacks/Other: six star professional stsrength whey protein. more...
on diet willowtree444's own diet   losing 1.8 lb a week

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