willowtree444's Journal, 03 July 2012

carb cycling ....2 days high, 1 day moderate 2 days low 150g > 50 to 75g

Diet Calendar Entry for 03 July 2012:
1133 kcal Fat: 13.20g | Prot: 149.16g | Carb: 108.15g.   Breakfast: oatmeal, egg whites, brown sugar. Lunch: tuna, miracle whip, banana, tomatoe. Dinner: chicken breast, rye crisps. Snacks/Other: six star professional stsrength whey protein. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Weight Entry at 170.0 lb.
willowtree444 supported 2ManyCurves's Journal Entry.
willowtree444 supported Draglist's Journal Entry.
willowtree444 recorded a Journal Entry and a Weight Entry at 172.0 lb.

willowtree444's Buddies

Doobrie commented on CP23322's Weight Entry.
northernmusician commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Camille3429 recorded a Weight Entry at 153.4 lb.
lexiadler recorded a Weight Entry at 115.0 lb.
lysafaith recorded a Weight Entry at 136.0 lb.
msbuggirl updated their Food Diary.
Kausstubhk recorded a Weight Entry at 200.6 lb.
jparlett commented on DairyFarmersWife's Journal Entry.
Serenityrosem recorded a Weight Entry at 94.0 lb.
jgreenlee12 updated their Exercise Diary.