willowtree444's Journal, 20 January 2013

Have been going to the gym on a regular basis...doing more cardio since the November 10th competition when I weighed in at 135lbs....10lbs heavier then I wanted....Have had another birthday ...now 50 years old and apparently need to eat less...and workout even harder. My diet hasn't been perfect but then again not as bad as most people ...I eat healthy but need to listen to my own advice and not eat carbs like everyone keeps telling me to. They don't help me they make me gain excess fat which depresses the hell out of me.

Diet Calendar Entry for 20 January 2013:
266 kcal Fat: 5.14g | Prot: 22.81g | Carb: 28.04g.   Breakfast: egg whites, egg, yam. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 supported 2ManyCurves's Journal Entry.
willowtree444 supported Draglist's Journal Entry.
willowtree444 recorded a Journal Entry and a Weight Entry at 172.0 lb.
willowtree444 recorded a Journal Entry and a Weight Entry at 173.0 lb.

willowtree444's Buddies

PizzaLover88 recorded a Weight Entry at 129.4 lb.
Doobrie commented on DarlingNik's Weight Entry.
wannabhealthier supported fattyfattyboombooms's Journal Entry.

Other Member Diet Recent Activity

Nasua_101 recorded a Weight Entry at 149.3 lb.
jgoins36114 recorded a Weight Entry at 182.2 lb.
mgobluefan1 recorded a Weight Entry at 266.8 lb.
r-i-m2005 recorded a Weight Entry at 202.2 lb.
Nastasia1993 commented on DrewJeevas's Journal Entry.
yondaime8 recorded a Weight Entry at 148.2 lb.
Beverly J recorded a Weight Entry at 193.3 lb.
leecason recorded a Weight Entry at 207.2 lb.