willowtree444's Journal, 20 January 2013

Have been going to the gym on a regular basis...doing more cardio since the November 10th competition when I weighed in at 135lbs....10lbs heavier then I wanted....Have had another birthday ...now 50 years old and apparently need to eat less...and workout even harder. My diet hasn't been perfect but then again not as bad as most people ...I eat healthy but need to listen to my own advice and not eat carbs like everyone keeps telling me to. They don't help me they make me gain excess fat which depresses the hell out of me.
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 January 2013:
266 kcal Fat: 5.14g | Prot: 22.81g | Carb: 28.04g.   Breakfast: egg, yam, egg whites. more...
on diet willowtree444's own diet   gaining 1.9 lb a week

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willowtree444 recorded a Weigh In at 166.5 lb.
willowtree444 recorded a Weigh In at 168.0 lb.
willowtree444 recorded a Weigh In at 168.0 lb.
willowtree444 updated their Food Diary.

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mgrill supported Socolova's Journal Entry.
ClassicRocker replied to durlon's post - Second month, only 1 lb lost.
ChrisSpark commented on Gnewfry's Journal Entry.
lexnuzzi recorded a Weigh In at 139.0 lb.
diiskrej recorded a Weigh In at 239.0 lb.
debneedham updated their Exercise Diary.
Campy updated their Food Diary.
MontanasMom commented on Socolova's Journal Entry.