tekntonk's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
208.6 lb Lost so far: 36.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
2085 kcal Fat: 101.53g | Prot: 215.82g | Carb: 72.25g.   Breakfast: Heavy Cream, Egg, Mushrooms, Coffee (Brewed From Grounds), Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Breakfast Links. Lunch: Irish Butter, 365 Organic Light Mayonnaise, Dijon Mustard, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Scallion, Onion, Mushrooms, Bok Choy, Beef Stock, Egg, Tuna. Dinner: Paleo Turkey Meatloaf, Haricot Vert, Haricot Vert. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM), Sea Snax Onion, Baby Carrots, Dry Roasted Almonds (with Salt Added). more...
on diet tekntonk's own diet  

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