tekntonk's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
208.6 lb Lost so far: 36.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
2085 kcal Fat: 101.53g | Prot: 215.82g | Carb: 72.25g.   Breakfast: Mushrooms, Coffee (Brewed From Grounds), Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Breakfast Links, Heavy Cream, Egg. Lunch: Egg, Dijon Mustard, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Bok Choy, Beef Stock, Tuna, 365 Organic Light Mayonnaise, Irish Butter, Mushrooms, Onion, Scallion. Dinner: Haricot Vert, Haricot Vert, Paleo Turkey Meatloaf. Snacks/Other: Dry Roasted Almonds (with Salt Added), Baby Carrots, Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM), Sea Snax Onion, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet  

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