tekntonk's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
208.6 lb Lost so far: 36.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
2085 kcal Fat: 101.53g | Prot: 215.82g | Carb: 72.25g.   Breakfast: Heavy Cream, Egg, Mushrooms, Coffee (Brewed From Grounds), Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Breakfast Links. Lunch: Tuna, Scallion, Onion, Mushrooms, Irish Butter, Egg, Dijon Mustard, Bok Choy, Beef Stock, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), 365 Organic Light Mayonnaise. Dinner: Haricot Vert, Haricot Vert, Paleo Turkey Meatloaf. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, All Natural Whey Protein Dutch Chocolate (MRM), Dry Roasted Almonds (with Salt Added), Baby Carrots, Shot Blocks, Black Cherry, Sea Snax Onion. more...
on diet tekntonk's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

icchoy recorded a Weight Entry at 231.0 lb.
phytto recorded a Weight Entry at 200.6 lb.
kearamccardle recorded a Weight Entry at 193.8 lb.
jessabridge4444 supported JessWhatINeeded's Journal Entry.
kwhales11 recorded a Weight Entry at 184.9 lb.
Araceli Garza recorded a Journal Entry.
Debbie Cousins started a new challenge topic - Monday's Challenge Results.
wannabhealthier supported 8Patty's Journal Entry.