tekntonk's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
208.6 lb Lost so far: 36.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
2085 kcal Fat: 101.53g | Prot: 215.82g | Carb: 72.25g.   Breakfast: Heavy Cream, Egg, Mushrooms, Coffee (Brewed From Grounds), Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Breakfast Links. Lunch: Tuna, Scallion, Onion, Mushrooms, Irish Butter, Egg, Dijon Mustard, Bok Choy, Beef Stock, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), 365 Organic Light Mayonnaise. Dinner: Haricot Vert, Haricot Vert, Paleo Turkey Meatloaf. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, All Natural Whey Protein Dutch Chocolate (MRM), Dry Roasted Almonds (with Salt Added), Baby Carrots, Shot Blocks, Black Cherry, Sea Snax Onion. more...
on diet tekntonk's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl commented on FringyLiz's Journal Entry.
Santiagovip supported giannacardo's Journal Entry.
12 tribes of israelspeakslife joined challenge 3 DAYS FASTING CHALLENGE THIRD PART.
Miraculum recorded a Journal Entry and a Weight Entry at 215.0 lb.
wholefoodnut commented on FringyLiz's Journal Entry.
thsiun supported From371to184's Journal Entry.
Hermiones Mom commented on DMZur's Journal Entry.
gragggrant recorded a Weight Entry at 159.5 lb.