tekntonk's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
208.6 lb Lost so far: 36.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
2085 kcal Fat: 101.53g | Prot: 215.82g | Carb: 72.25g.   Breakfast: Breakfast Links, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Baby Spinach, Coffee (Brewed From Grounds), Mushrooms, Egg, Heavy Cream. Lunch: Tuna, Scallion, Onion, Mushrooms, Bok Choy, Beef Stock, Egg, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Dijon Mustard, Irish Butter, 365 Organic Light Mayonnaise. Dinner: Haricot Vert, Haricot Vert, Paleo Turkey Meatloaf. Snacks/Other: Sea Snax Onion, 2% Milkfat Small Curd Lowfat Cottage Cheese, All Natural Whey Protein Dutch Chocolate (MRM), Baby Carrots, Shot Blocks, Black Cherry, Dry Roasted Almonds (with Salt Added). more...
on diet tekntonk's own diet  



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