tekntonk's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
208.6 lb Lost so far: 36.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
2085 kcal Fat: 101.53g | Prot: 215.82g | Carb: 72.25g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Baby Spinach, Coffee (Brewed From Grounds), Mushrooms, Egg, Heavy Cream, Breakfast Links. Lunch: Tuna, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Dijon Mustard, Egg, Beef Stock, Bok Choy, Mushrooms, Onion, Scallion, 365 Organic Light Mayonnaise, Irish Butter. Dinner: Haricot Vert, Haricot Vert, Paleo Turkey Meatloaf. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Carrots, All Natural Whey Protein Dutch Chocolate (MRM), Sea Snax Onion, Dry Roasted Almonds (with Salt Added), Shot Blocks, Black Cherry. more...
on diet tekntonk's own diet  

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