tekntonk's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
208.6 lb Lost so far: 36.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
2085 kcal Fat: 101.53g | Prot: 215.82g | Carb: 72.25g.   Breakfast: Heavy Cream, Egg, Mushrooms, Coffee (Brewed From Grounds), Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Breakfast Links. Lunch: Tuna, Scallion, Onion, Mushrooms, Irish Butter, Egg, Dijon Mustard, Bok Choy, Beef Stock, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), 365 Organic Light Mayonnaise. Dinner: Haricot Vert, Haricot Vert, Paleo Turkey Meatloaf. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, All Natural Whey Protein Dutch Chocolate (MRM), Dry Roasted Almonds (with Salt Added), Baby Carrots, Shot Blocks, Black Cherry, Sea Snax Onion. more...
on diet tekntonk's own diet   losing 1.2 lb a week

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