tekntonk's Journal, 20 October 2012

Yup. :-)
206.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1683 kcal Fat: 97.64g | Prot: 165.22g | Carb: 31.64g.   Breakfast: Pure Irish Butter, Heavy Cream, Egg, Mushrooms, Coffee (Brewed From Grounds), Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Breakfast Links. Lunch: Chicken Breast (Skin Not Eaten), Organic Light Mayonnaise, Celery, Pecan Nuts, Dijon Mustard. Snacks/Other: Dry Roasted Almonds (with Salt Added), Roasted Broiled or Baked Chicken Wing (Skin Eaten), All Natural Whey Protein Dutch Chocolate (MRM). more...
on diet tekntonk's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

lizpacini commented on keto_giggles's Journal Entry.
tweetycat commented on Steven Lloyd's Journal Entry.
LightAir supported tweetycat's Journal Entry.
lisamarieoxo joined challenge 14 DAY LOW-CARB Fat Buster challenge.
Rckc supported tweetycat's Journal Entry.
VeggieJunkie commented on their Journal Entry.
ofdwolf commented on warrenwinter's Journal Entry.
CynthiaVM updated their Food Diary.