tekntonk's Journal, 20 October 2012

Yup. :-)
206.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1683 kcal Fat: 97.64g | Prot: 165.22g | Carb: 31.64g.   Breakfast: Breakfast Links, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Baby Spinach, Coffee (Brewed From Grounds), Mushrooms, Egg, Heavy Cream. Lunch: Pecan Nuts, Organic Light Mayonnaise, Dijon Mustard, Chicken Breast (Skin Not Eaten), Celery. Snacks/Other: Dry Roasted Almonds (with Salt Added), Roasted Broiled or Baked Chicken Wing (Skin Eaten), All Natural Whey Protein Dutch Chocolate (MRM). more...
on diet tekntonk's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported lavender211's Journal Entry.
Stieg recorded a Weigh In at 222.0 lb.
HCB supported Talelia's Journal Entry.
chasmash recorded a Weigh In at 287.9 lb.
janruffin recorded a Weigh In at 169.5 lb.
denelebboi recorded a Weigh In at 120.0 lb.
wholefoodnut commented on their Journal Entry.
mckenzieryry recorded a Journal Entry.