tekntonk's Journal, 20 October 2012

Yup. :-)
206.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1683 kcal Fat: 97.64g | Prot: 165.22g | Carb: 31.64g.   Breakfast: Heavy Cream, Egg, Mushrooms, Coffee (Brewed From Grounds), Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Breakfast Links. Lunch: Organic Light Mayonnaise, Dijon Mustard, Pecan Nuts, Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Dry Roasted Almonds (with Salt Added), All Natural Whey Protein Dutch Chocolate (MRM). more...
on diet tekntonk's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported SalvatoreStallone's Journal Entry.
SuccessThisTime58 supported Scout1idf's Journal Entry.
brla commented on Instantcrazy's Journal Entry.
Oiateone2 added entersandlady's Chocolate Popsicles recipe to their cook book.
ciawil updated their Food Diary.
wholefoodnut commented on JennBuck61's Journal Entry.
mseelye1 updated their Food Diary.
tabbyshea recorded a Weigh In at 316.0 lb.