tekntonk's Journal, 20 October 2012

Yup. :-)
206.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1683 kcal Fat: 97.64g | Prot: 165.22g | Carb: 31.64g.   Breakfast: Heavy Cream, Egg, Mushrooms, Coffee (Brewed From Grounds), Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Breakfast Links. Lunch: Organic Light Mayonnaise, Dijon Mustard, Pecan Nuts, Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Dry Roasted Almonds (with Salt Added), All Natural Whey Protein Dutch Chocolate (MRM). more...
on diet tekntonk's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Hettie Bailey recorded a Weigh In at 238.1 lb.
valentinasvaliukas supported Sewela Malatji's Weigh In.
millerm40 recorded a Weigh In at 182.4 lb.
planaganet updated their Exercise Diary.
Qball57 recorded a Weigh In at 176.0 lb.
CBM* recorded a Weigh In at 153.2 lb.
Katelin0730 recorded a Weigh In at 154.6 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.