tekntonk's Journal, 20 October 2012

Yup. :-)
206.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1683 kcal Fat: 97.64g | Prot: 165.22g | Carb: 31.64g.   Breakfast: Breakfast Links, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Baby Spinach, Coffee (Brewed From Grounds), Mushrooms, Egg, Heavy Cream. Lunch: Dijon Mustard, Celery, Pecan Nuts, Organic Light Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten), All Natural Whey Protein Dutch Chocolate (MRM), Dry Roasted Almonds (with Salt Added). more...
on diet tekntonk's own diet   losing 2.2 lb a week

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