tekntonk's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
210.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
2286 kcal Fat: 117.17g | Prot: 224.72g | Carb: 82.72g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Turkey Bacon, organic baby spinach, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Dijon Mustard, Celery, Walnuts, 365 Organic Light Mayonnaise, Chicken thigh, Chicken Breast (Skin Not Eaten). Dinner: Poblano Pepper, Pork Shoulder (Whole, Lean Only), Avocados, Chicken Stock (Home Prepared), Anaheim Chile, Zucchini. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Dry Roasted Almonds (with Salt Added), All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry. more...
on diet tekntonk's own diet   losing 1.2 lb a week



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