tekntonk's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
210.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
2286 kcal Fat: 117.17g | Prot: 224.72g | Carb: 82.72g.   Breakfast: Egg, Heavy Cream, Coffee (Brewed From Grounds), Turkey Bacon, organic baby spinach, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Dijon Mustard, 365 Organic Light Mayonnaise, Chicken Breast (Skin Not Eaten), Chicken thigh, Celery, Walnuts. Dinner: Poblano Pepper, Zucchini, Avocados, Chicken Stock (Home Prepared), Anaheim Chile, Pork Shoulder (Whole, Lean Only). Snacks/Other: Dry Roasted Almonds (with Salt Added), Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM), 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet   losing 1.2 lb a week

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