tekntonk's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
210.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
2286 kcal Fat: 117.17g | Prot: 224.72g | Carb: 82.72g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Turkey Bacon, organic baby spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter. Lunch: Celery, 365 Organic Light Mayonnaise, Walnuts, Chicken Breast (Skin Not Eaten), Dijon Mustard, Chicken thigh. Dinner: Zucchini, Pork Shoulder (Whole, Lean Only), Poblano Pepper, Anaheim Chile, Chicken Stock (Home Prepared), Avocados. Snacks/Other: Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM), 2% Milkfat Small Curd Lowfat Cottage Cheese, Dry Roasted Almonds (with Salt Added). more...
on diet tekntonk's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tekntonk's own diet

tekntonk's weight history

tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

mamoonsince1993 recorded a Weigh In at 165.0 lb.
poohle commented on HCB's Journal Entry.
novandisini recorded a Weigh In at 174.2 lb.
simselok recorded a Weigh In at 212.7 lb.
Brn-Ide-Grl updated their Exercise Diary.
largolad recorded a Journal Entry and a Weigh In at 198.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.0 lb.
bestbefore1989 recorded a Weigh In at 224.8 lb.