Weigh In record (no journal entry) for 12 October 2012
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231.9 lb
Lost so far: 5.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1296 kcal
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Fat: 28.25g | Prot: 38.92g | Carb: 217.49g.
Breakfast: Leberwurst, Laugenbrezeln, Ahornsirup, Himbeeren, Haferflocken, Bio Milch, 3,8%. more...
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losing 15.4 lb a week
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fkwilhelm's weight history
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