Weigh In record (no journal entry) for 11 October 2012
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234.1 lb
Lost so far: 3.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1198 kcal
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Fat: 32.73g | Prot: 37.23g | Carb: 182.83g.
Breakfast: Weltmeisterbr�tchen, Honig Fl�ssig, Frischk�sezubereitung (Kr�uter), Bio Milch, 3,8%, Haferflocken, Laugenbrezeln. more...
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gaining 1.5 lb a week
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fkwilhelm's weight history
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