Weigh In record (no journal entry) for 07 October 2012
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155.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1351 kcal
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Fat: 74.69g | Prot: 64.86g | Carb: 107.52g.
Breakfast: blueberries, cottage cheese, apple, half and half, coffee. Lunch: creamed cheese, cauliflower, margarine, squash. Dinner: hannaford buttermilk ranch dressing, feta, cucumber, fresh express romaine, cherry tomato, onion soup, mushroom soup, carrots, beef chuck. Snacks/Other: Pears, mcdonalds vanilla cone, atkins daybreak vanilla and fruit. more...
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gaining 1.2 lb a week
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