leissp's Journal, 06 October 2012

199.5 lb Lost so far: 71.7 lb.    Still to go: 1.1 lb.    Diet followed 100%.

---

2143 kcal

Fat: 83.39g | Prot: 63.86g | Carb: 308.24g.   Breakfast: Bananas, Fuji Apples, Oatmeal with Fruit. Lunch: Pumpkin Pie, Bread Stuffing, Green String Beans, Sweet Potato, Roasted Duck. Dinner: Salmon, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Herbal Tea, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Fuji Apples, Pumpkin Pie, Fuji Apples, Bananas, Gala Apples. more...

3630 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...