Weigh In record (no journal entry) for 04 October 2012
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199.3 lb
Lost so far: 71.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2389 kcal
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Fat: 99.48g | Prot: 98.60g | Carb: 305.45g.
Breakfast: Almonds, Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Veggie Burger Burgers, Veggie Burger Burgers, Fuji Apples, Bananas, Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens. Dinner: Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Raisins, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Chocolate Chip Cookies, Fresh Pork Sausage, Potato Chips. more...
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4694 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 59 minutes, Sleeping - 7 hours, Resting - 5 hours and 31 minutes. more...
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gaining 9.3 lb a week
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