Weigh In record (no journal entry) for 05 October 2012
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145.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1162 kcal
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Fat: 57.41g | Prot: 105.32g | Carb: 65.32g.
Breakfast: Part Skim Mozzarella Cheese, Deli Fresh Rotisserie Seasoned Chicken Breast, Cooked Egg White, Sugar Free Syrup, Cream (Half & Half, Fat Free). Lunch: pasta sauce, scrambled egg, Turkey Breast Meat, Parmesan Cheese (Grated). Dinner: Cabbage Salad or Coleslaw with Dressing, Honey, Applesauce Unsweetened, Boneless Skinless Chicken Thigh. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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