Weigh In record (no journal entry) for 11 October 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1185 kcal
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Fat: 39.96g | Prot: 89.95g | Carb: 84.36g.
Breakfast: cappuccino, Sugar Free Syrup, Cream (Half & Half, Fat Free), Egg White. Lunch: hellman's mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sugar Free Lemon Gelatin, 98% Fat Free Turkey Breast. Dinner: Red Table Wine, Cooked Asparagus (from Fresh), Apricot Jams and Preserves, Couscous (Cooked), Shredded Hash Browns, Baked or Broiled Salmon. Snacks/Other: Natural Almonds 100 Calorie Pack, Sugar Free Cherry. more...
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2256 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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