Weigh In record (no journal entry) for 28 September 2012
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146.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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862 kcal
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Fat: 33.19g | Prot: 79.21g | Carb: 63.40g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Nutri-Grain Cereal Bar - Cherry, Deli Turkey or Chicken Breast Meat, Sugar Free Syrup, Cream (Half & Half, Fat Free), Egg White. Lunch: garden salad, mixed vegetables, parmesan cheese, pasta sauce, Boneless Skinless Chicken Breast. Snacks/Other: Part Skim Ricotta Cheese, Cinnamon Roast Almonds 100 Calorie Pack. more...
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1952 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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