tuchler814's Journal, 24 May 2008

munchies are my vice :( i really need to find something to do after dinner to keep myself from eating junk!
110.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2008:
106 kcal Fat: 1.94g | Prot: 3.70g | Carb: 18.91g.   Breakfast: coffee, splenda, skim milk. Snacks/Other: starbucks, granola. more...
1821 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (fast) - 40 minutes, Bicycling (fast) - 15/mph - 21 minutes, Sitting - 45 minutes, Yard Work (gardening) - 15 minutes, Resting - 11 hours and 47 minutes, Sleeping - 10 hours. more...
on diet Slim Down and Tone Up   gaining 1.0 lb a week


try sugar free Popsicles. 15 calories so you can work thru a lot til your mouth freezes. And the water is good too. 
24 May 08 by member: Birdtull
now that the weather is nice out try taking walks after dinner. 
24 May 08 by member: princessdebbie


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