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tuchler814's Exercise Diary, 24 May 2008

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 date:

Total Calories: 1821kcal
This is some of my exercise.
Following: Slim Down and Tone Up.

Activity & Exercise Time spent Burned
  Resting 11 hours and 47 minutes 620kcal
  Sleeping 10 hours 474kcal
  Sitting 45 minutes 55kcal
  Exercise machine (fast) 40 minutes 351kcal
  Bicycling (fast) - 15/mph 21 minutes 184kcal
  Yard Work (gardening) 15 minutes 53kcal
  Calisthenics (heavy, e.g. pushups) 12 minutes 84kcal


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tuchler814's Journal

24 May 2008

munchies are my vice :( i really need to find something to do after dinner to keep myself from eating junk!
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tuchler814's Food Diary

24 May 2008

Fat: 1.94g | Prot: 3.70g | Carb: 18.91g.   Breakfast: coffee, skim milk, splenda. Snacks/Other: granola, starbucks.
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