tuchler814's Journal, 23 May 2008

So today I went for the first swim in a long while... 2400 yards! It was a lot harder than I remembered it being, but I was very happy when I finished it. Unfortunately, when I went to look in the mirror I HATED what I saw. I did not look remotely similar to how I used to in a workout suit. Feeling depressed, I came home and played DDR for a while. Apparently I burned an extra 150 calories. However, I'm still dreading the night, because I always have late night/after dinner munchies and I do not know how to quell them! I even had after dinner munchies last night when I was just sitting talking with my mom... I had eaten a really good meal (1 serving of gnocchi w/pesto and lots of salad I'd made) but then I continued to snack on the pasta. And then I had chocolate (my vice) and Teddy Grahams after dinner :(

Any suggestions on how to quell the munchies would be much appreciated!

Diet Calendar Entries for 23 May 2008:
209 kcal Fat: 1.19g | Prot: 5.57g | Carb: 47.73g.   Lunch: deli turkey, Apples . Snacks/Other: propel, Pitted Dried Plums, splenda, coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. more...
1669 kcal Activities & Exercise: Driving - 20 minutes, Dance Dance Revolution - 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Slim Down and Tone Up  


i love sf fudgicles! they are good. are you drinking tons of water, that helps me w/ cravings also.  
23 May 08 by member: cindyshine


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Slim Down and Tone Up

tuchler814's weight history

tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on vegasgirl59's Journal Entry.

Other Member Diet Recent Activity

Ave Valdey recorded a Weigh In at 143.3 lb.
Hpeggy recorded a Weigh In at 133.2 lb.
AllieLittles supported HCB's Journal Entry.
feraber recorded a Weigh In at 216.1 lb.
ceekaye commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rickets87 recorded a Weigh In at 233.7 lb.
ValerieAnne84 recorded a Weigh In at 199.5 lb.