tuchler814's Journal, 23 May 2008

So today I went for the first swim in a long while... 2400 yards! It was a lot harder than I remembered it being, but I was very happy when I finished it. Unfortunately, when I went to look in the mirror I HATED what I saw. I did not look remotely similar to how I used to in a workout suit. Feeling depressed, I came home and played DDR for a while. Apparently I burned an extra 150 calories. However, I'm still dreading the night, because I always have late night/after dinner munchies and I do not know how to quell them! I even had after dinner munchies last night when I was just sitting talking with my mom... I had eaten a really good meal (1 serving of gnocchi w/pesto and lots of salad I'd made) but then I continued to snack on the pasta. And then I had chocolate (my vice) and Teddy Grahams after dinner :(

Any suggestions on how to quell the munchies would be much appreciated!

Diet Calendar Entries for 23 May 2008:
209 kcal Fat: 1.19g | Prot: 5.57g | Carb: 47.73g.   Lunch: Apples , deli turkey. Snacks/Other: propel, coffee, splenda, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, Pitted Dried Plums. more...
1669 kcal Activities & Exercise: Driving - 20 minutes, Dance Dance Revolution - 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Slim Down and Tone Up  


i love sf fudgicles! they are good. are you drinking tons of water, that helps me w/ cravings also.  
23 May 08 by member: cindyshine


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