Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
carlow4
Journal
02 Oct 12
carlow4's Journal, 02 October 2012
carlow4's Profile
< Previous Entry
|
Next Entry >
Period starting in 2 days so think this has to do with weight gain since I've been good with food and exercise.
174.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
2605 kcal
Fat: 103.20g | Prot: 81.67g | Carb: 343.04g.
Breakfast:
Cheddar Cheese, Egg, Whole Wheat Tortilla.
Lunch:
1% Fat Milk, Harvest Crunch Original Blend Cereal.
Dinner:
Apple Cobbler.
Snacks/Other:
Vanilla Ice Milk (Soft Serve with Cone), Hint of Lime, Cheddar Cheese.
more...
2493 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
carlow4's weight history
view complete history