carlow4's Journal, 01 October 2012

173.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 67.04g | Prot: 129.63g | Carb: 148.19g.   Breakfast: Egg, 100% Whole Wheat Tortilla. Lunch: Sour Dough Bread, Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Pork Chop. Snacks/Other: Cracker Chips Sour Cream and Onion, Source Yogurt. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...