carlow4's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
173.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1738 kcal Fat: 67.04g | Prot: 129.63g | Carb: 148.19g.   Breakfast: 100% Whole Wheat Tortilla, Egg. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned), Sour Dough Bread. Dinner: Pork Chop. Snacks/Other: Source Yogurt, Cracker Chips Sour Cream and Onion. more...
2114 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet



carlow4's weight history


carlow4's Recent Activity

carlow4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported KristineStevens's Weight Entry.
Fredesk9 recorded a Weight Entry at 166.0 lb.
Smarius recorded a Weight Entry at 216.1 lb.
lilpurplebug supported pmsvixen's Weight Entry.
April Rochester recorded a Weight Entry at 233.8 lb.
KristineStevens joined group 30's with 50-100 lbs to Lose.
rosio19 commented on jaysonelliot's Journal Entry.
paramvirsingh recorded a Journal Entry and a Weight Entry at 151.9 lb.