carlow4's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
173.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1738 kcal Fat: 67.04g | Prot: 129.63g | Carb: 148.19g.   Breakfast: 100% Whole Wheat Tortilla, Egg. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned), Sour Dough Bread. Dinner: Pork Chop. Snacks/Other: Source Yogurt, Cracker Chips Sour Cream and Onion. more...
2114 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   gaining 0.5 lb a week

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