carlow4's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
173.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1738 kcal Fat: 67.04g | Prot: 129.63g | Carb: 148.19g.   Breakfast: 100% Whole Wheat Tortilla, Egg. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned), Sour Dough Bread. Dinner: Pork Chop. Snacks/Other: Source Yogurt, Cracker Chips Sour Cream and Onion. more...
2114 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet



carlow4's weight history


carlow4's Recent Activity

carlow4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Newyearseveholly recorded a Journal Entry.
squirrelcollins recorded a Weight Entry at 120.0 lb.
Andrew Hoffy updated their Food Diary.
Draglist commented on their Journal Entry.
MissyGrizzy supported Katsolo's Journal Entry.
Retta Smith supported Sedentary2's Journal Entry.
lindangarza recorded a Weight Entry at 215.0 lb.
msvanhorn commented on chesgreen's Journal Entry.