carlow4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 12th: 921 * 44%
fat: 37.74g
|
protein: 63.03g
|
carbs: 82.79g
2179*  1258
Thu 11th: 1563 * 74%
fat: 63.17g
|
protein: 75.16g
|
carbs: 176.05g
2146*  583
Wed 10th: 2184 * 104%
fat: 84.61g
|
protein: 86.71g
|
carbs: 280.93g
2597*  413
Tue 9th: 1684 * 80%
fat: 68.38g
|
protein: 156.44g
|
carbs: 104.23g
2240*  556
Fri 5th: 1801 * 86%
fat: 35.30g
|
protein: 69.65g
|
carbs: 253.59g
2118*  317
Thu 4th: 1905 * 91%
fat: 67.34g
|
protein: 107.23g
|
carbs: 179.12g
2182*  277
Wed 3rd: 1163 * 55%
fat: 34.98g
|
protein: 74.45g
|
carbs: 143.43g
2166*  1003
Tue 2nd: 2605 * 124%
fat: 103.20g
|
protein: 81.67g
|
carbs: 343.04g
2493*  112
Mon 1st: 1738 * 83%
fat: 67.04g
|
protein: 129.63g
|
carbs: 148.19g
2114*  376
September 2012
Fri 28th: 380 * 18%
fat: 16.77g
|
protein: 26.45g
|
carbs: 30.65g
1912*  1532
Thu 27th: 1633 * 78%
fat: 61.52g
|
protein: 86.10g
|
carbs: 186.91g
1975*  342
Wed 26th: 1377 * 66%
fat: 37.58g
|
protein: 104.90g
|
carbs: 160.49g
2102*  725
Tue 25th: 1375 * 65%
fat: 62.65g
|
protein: 111.64g
|
carbs: 86.84g
2235*  860
Mon 24th: 2026 * 96%
fat: 91.57g
|
protein: 96.10g
|
carbs: 162.23g
2139*  113
Sun 23rd: 1842 * 88%
fat: 78.52g
|
protein: 73.60g
|
carbs: 159.06g
2011*  169
October 2011
Tue 11th: 882 * 42%
fat: 35.77g
|
protein: 80.97g
|
carbs: 57.20g
- -
Sun 9th: 1072 * 51%
fat: 46.61g
|
protein: 78.48g
|
carbs: 82.02g
- -
June 2010
Mon 21st: 665 * 32%
fat: 21.91g
|
protein: 35.17g
|
carbs: 84.74g
1981*  1316
Tue 15th: 301 * 14%
fat: 14.68g
|
protein: 8.11g
|
carbs: 34.09g
2200*  1899
Mon 14th: 1742 * 83%
fat: 77.20g
|
protein: 74.01g
|
carbs: 190.28g
2103*  361

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