carlow4's Journal, 03 October 2012

Period started today
174.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1163 kcal Fat: 34.98g | Prot: 74.45g | Carb: 143.43g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Blueberries, 1% Fat Milk. Lunch: Swiss Cheese, Deli Sliced Ham, Whole Wheat Bread, Cracker Chips Sour Cream and Onion. Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Strawberries. more...
2166 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet



carlow4's weight history


carlow4's Recent Activity

carlow4's Own Activity

No recent activity.

carlow4's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported unamoyer's Weigh In.
Deb_N supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
macrophylla updated their Food Diary.
lindamj117 recorded a Weigh In at 218.0 lb.
Regina Carla updated their Food Diary.
chayleah recorded a Weigh In at 195.8 lb.
Beautifulbeautiful supported dreamcatcher10's Journal Entry.
ambermontgomery recorded a Weigh In at 107.0 lb.