carlow4's Journal, 03 October 2012

Period started today
174.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1163 kcal Fat: 34.98g | Prot: 74.45g | Carb: 143.43g.   Breakfast: Brown Sugar, Blueberries, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Cracker Chips Sour Cream and Onion, Whole Wheat Bread, Swiss Cheese, Deli Sliced Ham. Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Strawberries. more...
2166 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet



carlow4's weight history


carlow4's Recent Activity

carlow4's Own Activity

No recent activity.

carlow4's Buddies

No recent activity.

Other Member Diet Recent Activity

cooking chic updated their Food Diary.
Neurodroid updated their Food Diary.
suzannehill updated their Exercise Diary.
CatHerder supported Faaip's Journal Entry.
rmc907 commented on Frosty Heimdall's Weigh In.
hollyshoptaw_afs1 recorded a Weigh In at 150.0 lb.
IngaViolet commented on ailouros's Journal Entry.
rmacle updated their Food Diary.