carlow4's Journal, 03 October 2012

Period started today
174.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1163 kcal Fat: 34.98g | Prot: 74.45g | Carb: 143.43g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk, Blueberries, Brown Sugar. Lunch: Deli Sliced Ham, Swiss Cheese, Whole Wheat Bread, Cracker Chips Sour Cream and Onion. Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Strawberries. more...
2166 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   steady weight

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