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carlow4's Exercise Diary

Time spent Cals
24 hrs 2494
Activity & Exercise 2 hrs, 20 mins 764
1 hr, 30 mins
410
30 mins
249
20 mins
105
Sleep/Rest 21 hrs, 40 mins 1730
8 hrs
597
Resting
13 hrs, 40 mins
1133
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


carlow4's Journal

02 October 2012

Period starting in 2 days so think this has to do with weight gain since I've been good with food and exercise.
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carlow4's Food Diary

02 October 2012

Fat: 103.20g | Prot: 81.67g | Carb: 343.04g.   Breakfast:  Cheddar Cheese, Egg, Whole Wheat Tortilla. Lunch:  1% Fat Milk, Harvest Crunch Original Blend Cereal. Dinner:  Apple Cobbler. Snacks/Other:  Cheddar Cheese, Hint of Lime, Vanilla Ice Milk (Soft Serve with Cone).
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