Weigh In record (no journal entry) for 01 October 2012
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194.5 lb
Lost so far: 26.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1463 kcal
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Fat: 60.72g | Prot: 110.47g | Carb: 111.64g.
Breakfast: Egg White, Fried Egg, Ketchup , Classic Wieners, Toasted French or Vienna Bread (Includes Sourdough) , Butter , Cream Cheese . Lunch: Cream Cheese, Mayonnaise, French or Vienna Bread (Includes Sourdough), Chicken Breast (Skin Not Eaten). more...
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3099 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 7 hours, Standing - 4 hours, Driving - 2 hours and 30 minutes. more...
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losing 1.2 lb a week
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