voodoodolly71's Journal, 22 October 2012

Two vacations within 1 week of eachother...so i'll take the few pounds gained! Just glad it wasn't more!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2012:
2015 kcal Fat: 51.75g | Prot: 116.75g | Carb: 173.64g.   Breakfast: High Protein Chocolate Shake, Banana. Lunch: Progresso Reduced Sodium Tomato Parmesan, Multigrain crackers, Avocado. Dinner: cognac, Hot dog bun, Red Potato, Beef Round Roast , Parmesan Cheese, Blue Cheese, Kalamata Olives, Ancient Grains Crackers. Snacks/Other: Instant Oatmeal Peaches and cream. more...
on diet Weight Watchers   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

No recent activity.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 193.8 lb.
RaVar recorded a Weigh In at 218.0 lb.
BruceSmit updated their Food Diary.
glinde updated their Exercise Diary.
popatop75 recorded a Weigh In at 197.0 lb.
notoms recorded a Weigh In at 173.4 lb.
ceciofal recorded a Weigh In at 209.0 lb.
True Story supported Mistybenner's Journal Entry.