voodoodolly71's Journal, 22 October 2012

Two vacations within 1 week of eachother...so i'll take the few pounds gained! Just glad it wasn't more!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2012:
2015 kcal Fat: 51.75g | Prot: 116.75g | Carb: 173.64g.   Breakfast: High Protein Chocolate Shake, Banana. Lunch: Multigrain crackers, Avocado, Progresso Reduced Sodium Tomato Parmesan. Dinner: Parmesan Cheese, Blue Cheese, Beef Round Roast , cognac, Hot dog bun, Ancient Grains Crackers, Kalamata Olives, Red Potato. Snacks/Other: Instant Oatmeal Peaches and cream. more...
on diet Weight Watchers   gaining 1.0 lb a week

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