Weigh In record (no journal entry) for 01 October 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1180 kcal
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Fat: 63.57g | Prot: 108.46g | Carb: 39.92g.
Breakfast: Egg, Cheddar Cheese , Pico De Gallo Salsa, No Calorie Sweetener, Turkey Bacon (Cooked) , Coffee. Lunch: Garden Blend Mexican Style Vegetables, Grilled Chicken. Dinner: Cherry Tomatoes, Green Leaf Lettuce , Cheddar Cheese , Grilled Chicken, Red Onions. Snacks/Other: Strawberries, No Calorie Sweetener Packets, All Natural Pecan Sticky Bun Granola, Greek Nonfat Yogurt - Plain. more...
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gaining 1.0 lb a week
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