RunGurlRun's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
209.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1168 kcal Fat: 69.60g | Prot: 94.00g | Carb: 43.99g.   Breakfast: Egg, Cheddar Cheese , Tea (Brewed) , Turkey Bacon (Cooked) , Vanilla Whey Protein, Fuji Apples, No Calorie Sweetener, Thick n' Chunky Salsa - Hot, almonds. Lunch: Spicy Red Pepper Pasta Sauce, Bell Peppers, Ground Turkey (Cooked) , Onions , Cooked Cauliflower (from Fresh). Snacks/Other: Almonds . more...
3045 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins

RunGurlRun's weight history

RunGurlRun's Recent Activity

RunGurlRun's Own Activity

No recent activity.

RunGurlRun's Buddies

No recent activity.

Other Member Diet Recent Activity

VVERONIQUE202 recorded a Weigh In at 150.8 lb.
bwa123 recorded a Weigh In at 145.8 lb.
NonoRange recorded a Journal Entry.
bmr1 updated their Exercise Diary.
ahmedmdiab supported Diea's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gravidvekt recorded a Weigh In at 149.9 lb.
fent888 updated their Food Diary.