Weigh In record (no journal entry) for 07 August 2012
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1168 kcal
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Fat: 69.60g | Prot: 94.00g | Carb: 43.99g.
Breakfast: almonds, Cheddar Cheese , Vanilla Whey Protein, No Calorie Sweetener, Egg, Fuji Apples, Tea (Brewed) , Turkey Bacon (Cooked) , Thick n' Chunky Salsa - Hot. Lunch: Spicy Red Pepper Pasta Sauce, Onions , Bell Peppers, Cooked Cauliflower (from Fresh), Ground Turkey (Cooked) . Snacks/Other: Almonds . more...
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3045 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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