RunGurlRun's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
209.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1168 kcal Fat: 69.60g | Prot: 94.00g | Carb: 43.99g.   Breakfast: Thick n' Chunky Salsa - Hot, Turkey Bacon (Cooked) , Tea (Brewed) , Fuji Apples, Egg, No Calorie Sweetener, Vanilla Whey Protein, Cheddar Cheese , almonds. Lunch: Ground Turkey (Cooked) , Cooked Cauliflower (from Fresh), Bell Peppers, Onions , Spicy Red Pepper Pasta Sauce. Snacks/Other: Almonds . more...
3045 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 9.8 lb a week



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