Weigh In record (no journal entry) for 01 October 2012
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154.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1514 kcal
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Fat: 81.11g | Prot: 108.91g | Carb: 93.17g.
Breakfast: coffee, half and half, cottage cheese, apple. Lunch: fresh express leafy romaine, liptons diet green tea, kens buttermilk ranch dressing, hannaford inspiration turkey. Dinner: macaroni and cheese annie's, flour, oil, broccoli, mozzarella, fresh salsa, Chicken Breast. Snacks/Other: Pears, ritz crackers, hershey kisses, blue diamond lightly salted almonds, atkins daybreak cherry pecan. more...
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steady weight
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