Weigh In record (no journal entry) for 25 June 2010
|
159.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2010:
|
1417 kcal
|
Fat: 32.85g | Prot: 96.47g | Carb: 181.57g.
Breakfast: Original Syrup, Gourmet Original Belgian Waffles, Lactose Free Vanilla Soy Milk. Lunch: Balsamic Vinaigrette Salad Dressing, cucumbers, Tomatoes, mushrooms, spinach. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, egg white, Hard-Boiled Egg. more...
|
|
1766 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmikhail's weight history
|