dmikhail's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
159.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
1417 kcal Fat: 32.85g | Prot: 96.47g | Carb: 181.57g.   Breakfast: Gourmet Original Belgian Waffles, Nectar Fuzzy Navel Flavored Whey, Lactose Free Vanilla Soy Milk, Original Syrup. Lunch: Tomatoes, spinach, mushrooms, cucumbers, Balsamic Vinaigrette Salad Dressing. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: egg white, Cheez-It Reduced Fat Baked Snack Crackers, Hard-Boiled Egg. more...
1766 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet  



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