dmikhail's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2010:
1238 kcal Fat: 45.38g | Prot: 119.64g | Carb: 92.23g.   Breakfast: silk vanilla soy milk, syntrax protein powder. Lunch: Macaroni & Cheese, chicken, Original BBQ Sauce. Dinner: Mixed Salad Greens, Zesty Italian Dressing, Feta Cheese, Mushrooms, Boneless Skinless Chicken Breast. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, banana, Lowfat Frozen Yogurt, Nectar Twisted Cherry Whey Protein Isolate. more...
2463 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
on diet dmikhail's own diet  

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