dmikhail's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2010:
1238 kcal Fat: 45.38g | Prot: 119.64g | Carb: 92.23g.   Breakfast: silk vanilla soy milk, syntrax protein powder. Lunch: Macaroni & Cheese, chicken, Original BBQ Sauce. Dinner: Mixed Salad Greens, Zesty Italian Dressing, Feta Cheese, Mushrooms, Boneless Skinless Chicken Breast. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, banana, Lowfat Frozen Yogurt, Nectar Twisted Cherry Whey Protein Isolate. more...
2463 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

fitfatty commented on xlben's Journal Entry.
Lauren Ervin recorded a Weigh In at 150.8 lb.
Jeff H updated their Food Diary.
InezG added CheeseHippy's Pumpkin Treat recipe to their cook book.
sharon128 supported redgirl1974's Journal Entry.
ieGod updated their Food Diary.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
hadeeradel1 recorded a Weigh In at 133.6 lb.