Weigh In record (no journal entry) for 24 June 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2010:
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1238 kcal
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Fat: 45.38g | Prot: 119.64g | Carb: 92.23g.
Breakfast: silk vanilla soy milk, syntrax protein powder. Lunch: Macaroni & Cheese, chicken, Original BBQ Sauce. Dinner: Zesty Italian Dressing, Mushrooms, Boneless Skinless Chicken Breast, Feta Cheese. Snacks/Other: Nectar Twisted Cherry Whey Protein Isolate, Cheez-It Reduced Fat Baked Snack Crackers, banana. more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
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dmikhail's weight history
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