dmikhail's Exercise Diary

Time spent Cals
24 hrs 1766
Sleep/Rest 24 hrs 1766
8 hrs
548
Resting
16 hrs
1218
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

25 June 2010

Fat: 32.85g | Prot: 96.47g | Carb: 181.57g.   Breakfast:  Nectar Fuzzy Navel Flavored Whey, Lactose Free Vanilla Soy Milk, Gourmet Original Belgian Waffles, Original Syrup. Lunch:  spinach, mushrooms, Tomatoes, cucumbers, Balsamic Vinaigrette Salad Dressing. Dinner:  Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other:  Hard-Boiled Egg, egg white, Cheez-It Reduced Fat Baked Snack Crackers.