Weigh In record (no journal entry) for 30 September 2012
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194.4 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2012:
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2139 kcal
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Fat: 88.00g | Prot: 92.59g | Carb: 257.97g.
Breakfast: Bananas, Gala Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Baked or Broiled Salmon, California-Style Mixed Vegetables. Snacks/Other: Simple Pleasures Moments, Herbal Tea, Bananas, Greek Yogurt 2%, Extra Dark, Honeycrisp Apples, Fuji Apples, Fuji Apples, Gala Apples. more...
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5103 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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