Weigh In record (no journal entry) for 29 September 2012
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193.8 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2012:
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2046 kcal
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Fat: 64.24g | Prot: 114.44g | Carb: 270.59g.
Breakfast: Le Chocolat Swiss Dark Chocolate, Oatmeal with Fruit, Bananas. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Gala Apples, Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens, Fuji Apples. Dinner: Spinach and Chick Peas, Green String Beans, Morroccan Chicken with Tomatoes and Zucchini. Snacks/Other: apple, Herbal Tea, Herbal Tea, Simple Pleasures Moments, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Simple Pleasures Moments, Extra Dark. more...
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4235 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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