Weigh In record (no journal entry) for 25 June 2010
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213.4 lb
Lost so far: 8.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1548 kcal
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Fat: 74.53g | Prot: 57.61g | Carb: 177.99g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, 100% Whole Grain Oatmeal, Milk (Nonfat), Coffee, No Calorie Sweetener Packets. Lunch: Reduced Fat Colby-jack Cheese, Turkey Bologna Cold Cuts, Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crystal Light on the Go Sugar Free packets, Regular Potato Chips, Select 100% Whole Wheat Sandwich Thins. Dinner: French Fries (Small), Whopper Jr. Sandwich. more...
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3151 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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