Weigh In record (no journal entry) for 16 June 2010
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213.8 lb
Lost so far: 8.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1878 kcal
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Fat: 90.86g | Prot: 79.13g | Carb: 197.85g.
Breakfast: Better Start High Fiber English Muffin, Reduced Sugar Concord Grape Jelly, Natural Creamy Peanut Butter, Coffee. Lunch: Monterey Cheese, Shredded Chicken, Flour Tortilla, Refried Beans (Canned), Sour Cream, Tortilla Corn Chips. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers, Hot Dog Bun, Beef Franks. more...
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3157 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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