Weigh In record (no journal entry) for 28 June 2010
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213.4 lb
Lost so far: 8.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1412 kcal
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Fat: 52.55g | Prot: 105.14g | Carb: 143.24g.
Breakfast: 100% Whole Grain Oatmeal, No Calorie Sweetener Packets, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Carbmaster Raspberry Yogurt, Fat Free Crumbled Feta, Almond Accents All Natural, Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Romaine Lettuce, Crystal Light on the Go Sugar Free packets, Roasted & Salted Sunflower Kernels, Fajita Chicken Breast Strips, Black Olives, niki's Greek dressing. Dinner: Grilled Chicken Breast. Snacks/Other: Milk (Nonfat), Rice Krispies Toasted Rice Cereal. more...
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3385 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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